VHS Bar
VHS Bar
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Our VHS Bar. Acronym for Viking press, Hammer curl, Seal row. One of our most versatile bars. Comes standard with our Super Grip powder coat finish. Option for knurling available.
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VHS bar is another one of Deans incredible designs, I actually use it more than my regular barbell now (it’s great for bench, OH press, and rows). 10/10 would recommend (this is my 7th order from Black Widow and as always blown away by the quality). If you’re reading this… just order the bar you won’t regret it.
Bomb-proof specialty bar! Quality construction and versatile! It’s been an automatic addition to my barbell rotation!
If the only thing this bar could do was seal rows it would totally be worth it. Seal rows on it are awesome. I also think overhead pressing with it is really good. The bar path doesn’t involve your head so it kinda forces you to execute the rep in a more mechanically sound way. I really enjoy the viking press with it. Benching with it is also nice. Curls with it are kinda awkward but I find if I take a staggered stance with my legs I can do full range of motion curls. You can also do plenty of tricep exercises with it. One of my end caps was damaged in shipping but it’s not a big deal. Highly recommend this bar.
If the only thing this bar could do was seal rows it would totally be worth it. Seal rows on it are awesome. I also think overhead pressing with it is really good. The bar path doesn’t involve your head so it kinda forces you to execute the rep in a more mechanically sound way. I really enjoy the viking press with it. Benching with it is also nice. Curls with it are kinda awkward but I find if I take a staggered stance with my legs I can do full range of motion curls. You can also do plenty of tricep exercises with it. One of my end caps was damaged in shipping but it’s not a big deal. Highly recommend this bar.
This bar is a great addition to my gym. I really like the open space between the handles for doing skull crushers. I get a greater range of motion and also a lot less chance to hit myself in the head. I got the knurl option and it has been great. I also really like that there are two handles, but you can also grab this bar in a few different other areas for even more variety. My only improvement suggestion is that it would be nice if the handle spacing gap was wider, or if that was an option you could specify when ordering. I am a little too wide to be able do hammer curls pulling my hands to me sides by like an inch or two. Small suggestion but this bar is really great.