VHS Bar

Just received the bar today and the quality is astounding. Welds are perfect and the knurling I got on it is top notch. Used it for shoulder presses and back rows and it is amazing. Buy it.

VHS bar is another one of Deans incredible designs, I actually use it more than my regular barbell now (it’s great for bench, OH press, and rows). 10/10 would recommend (this is my 7th order from Black Widow and as always blown away by the quality). If you’re reading this… just order the bar you won’t regret it.

Bomb-proof specialty bar! Quality construction and versatile! It’s been an automatic addition to my barbell rotation!

If the only thing this bar could do was seal rows it would totally be worth it. Seal rows on it are awesome. I also think overhead pressing with it is really good. The bar path doesn’t involve your head so it kinda forces you to execute the rep in a more mechanically sound way. I really enjoy the viking press with it. Benching with it is also nice. Curls with it are kinda awkward but I find if I take a staggered stance with my legs I can do full range of motion curls. You can also do plenty of tricep exercises with it. One of my end caps was damaged in shipping but it’s not a big deal. Highly recommend this bar.

If the only thing this bar could do was seal rows it would totally be worth it. Seal rows on it are awesome. I also think overhead pressing with it is really good. The bar path doesn’t involve your head so it kinda forces you to execute the rep in a more mechanically sound way. I really enjoy the viking press with it. Benching with it is also nice. Curls with it are kinda awkward but I find if I take a staggered stance with my legs I can do full range of motion curls. You can also do plenty of tricep exercises with it. One of my end caps was damaged in shipping but it’s not a big deal. Highly recommend this bar.